Tuesday, January 26, 2010

If You Want Something Sweet With "No Mess", Try Sugar Honey

Everyone knows that it is unhealthy to eat a lot of sugar, but sometimes, we just have to satisfy that proverbial sweet tooth. Unfortunately, substitute sugar choices are much less healthy than the real thing, with chemically based sweeteners like aspartame, saccharine, or Splenda. Even though these things have few to no calories, they're not without their hazards, and some folks are very responsive to them and can't have them. We also don't know just what the long-term health effects of ingesting these substances are. Honey is a great alternative to this, but you cannot just buy honey in convenient quantities, always, and store it for long term use. It's inconvenient to use, and it can be untidy as well.

Luckily, there's an alternative. Organic honey crystals have all of the convenience of sugar (as well as the long-term storage capabilities), and you measure, use, and store this 'Sugar honey' just as you do sugar. You can use it in anything; use it to cook cakes, stir them into your tea or coffee, splatter them on oatmeal or cold cereal.

Organic honey crystals let you have all of honey's benefits with none of the mess. Think about that for a minute; why do you buy honey? It tastes great, of course, but there's also the fact that it's natural and organic, has some vitamin and mineral content, and beneficial antibacterial properties, too. Besides that, it has a taste that no other sweetener can match.

Organic honey crystals have the same great taste with none of honey's inconvenience. No mess, no crystallization, no long term storage problems. Children love organic honey crystals, too (although as with any honey, this 'Sugar honey' should not be given to babies under one year of age because of potential food poisoning contraindications). And because it's has no mess, you can let your little ones handle the 'Sugar honey' themselves, without fear of sticky fingers, or any sort of mess.

Are you able to have sugar honey if you're diabetic?

As with any caloric sweetener, including regular honey, diabetes sufferers need to be careful of the sugars they consume. As with regular honey, someone who has type 2 diabetes may be able to use organic honey crystals carefully to better effect than refined sugars, without the same hazards refined sugar use typically give you. As with anything dietary, check with your health care practitioner if you have diabetes to find out if 'Sugar honey' could be a more fit alternative for you in moderation than refined sugar is.

Beyond all the health benefits, of course, Sugar honey is simply a great way to have honey taste with none of the mess or fuss regular honey can give you. There are no worries about crystallization, no worries about storage, no sticky mess to deal with. If you normally buy honey, try some Sugar honey to see if organic honey crystals make a great addition to your cupboard or pantry, for all your baking and cooking needs. Try it; use it in everything you normally use sugar for and see if you don't like the taste even better than regular sugar gives you. To a healthy life and a "sweet" beginning!

You can see recipes made using a sugar honey also known as all-natural honey crystals so therefore go to the Mama Healthy online business site to buy organic honey based product - one of the best available.

Monday, October 12, 2009

Honey Sugar And Honey Recipes Are Good For You

The strength and stamina that honey offers to athletes has been a well-known fact since the ancient Greek and Roman times. Maybe refined sugar just became easier to manipulate over the course of time in recipes but we are losing out on the antioxidant content that honey delivers.

Flavanoids - more commonly known as vitamin P - and phenolic acids, which can be found in honey, help the body fight free radicals. And did you know that there are dozens of honey recipes you can make at home that give you the same, sweet flavor offered by the processed sugars you pick up at the store?

For instance, consider honey barbeque sauce. How do you know if there's really any honey in that bottle you bought last week for your barbecue? There are better honey recipes to use instead, such as this quick and easy recipe for barbecue sauce. Combine 1 can condensed tomato soup, 2 tbsp salad oil, 2 tbsp Worcestershire sauce, 1tbsp lemon juice, 1 tsp mustard, cup honey and a dash of hot pepper sauce. Mix all together in a saucepan, bring to a boil, simmer and remove.

If you have a sweet tooth that just has to be fed, buy some frozen yogurt or custard and make up a honey caramel sauce fit for a four star restaurant. You will receive far less calories than ice cream loaded with chocolate syrup and a host of vitamins from your treat. Mix 1 cup honey, cup heavy cream, 1 TBSP butter, 1 tsp vanilla and 1/8 tsp salt in a heavy saucepan. Cook the first two ingredients to 238 degrees F, remove from the heat and add the remaining ingredients. Your sauce will thicken and be absolutely luscious.

Tasty snacks made from honey recipes can be prepared weeks in advance and stored for your convenience. Granola is a healthy substitute for candy and chips, and can even be eaten as breakfast cereal with milk. Salty and sweet can be mixed to your taste from a variety of honey recipes, but here's a simple one you'll be sure to enjoy:

Mix 2 cups coarsely chopped nuts, 4 cups rolled oats, and 1 cup raisins into a large mixing bowl. Blend together and set aside. In a large saucepan, combine cup melted margarine, cup honey, 1 tsp vanilla, 2 tsp ground cinnamon, and a pinch of salt. After mixing together, bring to a boil, allowing to cool for 1 minute. Remove and pour over oat mixture, stirring until blended. Pour onto a greased cookie sheet, then bake for 20 minutes at 350 degrees, stirring every 5 minutes. After it cools, crumble for a delicious treat.

Start replacing your sugar with a little bit of honey and before long, you won't miss your granulated sugar at all. Test your recipes with honey sugar, taking into account the liquid measure. Lessen your liquids by cup for each cup of honey used and add tsp baking soda for each cup of honey used in baked goods.

As we take a long, hard look at natural foods, comparing organic and homemade to store bought and chemically 'improved,' we begin to realize how our bodies are affected by the empty calories we get from fast food and processed sugar. Honey recipes are easy to use and give us all the flavor of sugar, with honey sugar being so much better for us. Be creative and try making your own honey recipes to serve your own family.